In the last few blogs, I have talked about how stress can break down our body.  As a Western society, we’ve been conditioned to believe that our body is separate from our mind and that there is nothing we can do to get better.

But Dr. Bruce Lipton, author of “Biology of Belief”  believes differently.  He states: “The problem, however, lies in most people’s inability to grasp the power of thought, since, as a society, we are part of a belief system which creates dependency on external assistance.  You can change your life today or tomorrow, and you can change your physiology in one minute.  But that requires the ability to manipulate yourself - and the unshakeable belief that you CAN manipulate yourself.”

I know that what Dr. Lipton says is true - from my own experience.  It is possible to reduce your pain, improve your health or change your life in any way that you want to.  Of all the courses I took and the different energy modalities I studied in my eight year search, the one that I found to be the most effective and the most powerful was Emotional Freedom Technique or EFT.

It restored my health, and more important, it taught me why I got sick in the first place and how to prevent it from ever happening again.  In the three years that I have worked as a Stress Relief Coach, EFT has been my primary tool because it is so effective on so many different problems. 

If you are having a physical problem and are not satisfied with the results you are getting, I encourage you to look into EFT.  You can find more information on my website: www.SherylStanton.com