Archive for August 7th, 2008

How Unrelieved Stress Hurts Your Emotions: Anxiety

Thursday, August 7, 2008 posted by Sheryl

Nervousness, restlessness, agitation, insecurity.  These are all symptoms of anxiety. 

One of my sons constantly jiggles one part of his body, usually his leg.  He shakes the table when we eat and used to irritate whoever slept in the same room with him because the bed would go creak, creak, creak all night long.

Another symptom of anxiety is grinding or gritting your teeth.  A surprising number of people have TMJ problems because they keep their stress in their jaw.  The TMJ (temporalmandibular joint) is the joint that hinges your bottom jaw to your skull bone.

I knew a lady who had lived through a tremendous amount of trauma and stress in her life.  In her efforts to control her stress, she clenched her jaw so tightly for so long that she actually shattered the bones in her TMJ joint.

After years of pain, suffereing, surgery and repair, she finally had to hve the whole joint replaced with an artificial one.  But you know what?  The pain didn’t go away.  Because the source of the stress was still there. 

The medical system had just been trying to heal the symptoms, not eliminate the cause!