This entry was posted on Saturday, November 14th, 2009 at 2:41 am and is filed under Fear of Change, Goal Setting, How Unrelieved Stress Hurts Your Body, Life Stress, Real Cause of Stress, What Causes Stress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
img class=size-full wp-image-304 title=Seagull eating Starfish src=http://stressreliefforlife.com/wp-content/uploads/2009/11/Seagull-eating-Starfish.png alt=Seagull trying to eat a huge starfish width=185 height=215 /
Seagull
div class=mceTempDo you ever feel like you’ve bitten off more than you can chew? Just like this seagull, where the starfish he is trying to eat is half his size. /div
div class=mceTempI watched that seagull for about half an hour as he picked up the starfish, tried to take a bite and then dropped it on the ground again. I don’t know if he was ever able to eat it or not./div
div class=mceTempI thought of how that seagull reminded me of my own life. So many times in the past, I have tried to do too much. I used to laughingly say that if I didn’t have at least half a dozen projects on the go, that my life was boring and I’d go looking for something else to add./div
div class=mceTempfont style=position: absolute;overflow: hidden;height: 0;width: 0a href=http://www.videnov.com/#1084;#1077;#1073;#1077;#1083;#1080; #1074;#1072;#1088;#1085;#1072;/a/fontThe problem with living your life that way is that you don’t have time to do a really outstanding job of anything and/or you don’t get to enjoy the satisfaction of a job well done. I’ve heard it described as taking time to smell the roses./div
div class=mceTempWhy do we do that to ourselves? Sometimes, circumstances make our lives incredibly busy. For example, I had five children born within six years; one of whom was seriously handicapped. That was an incredibly busy and stressful time of my life!/div
div class=mceTempBut I added to the stress by taking on other things:/div
div class=mceTemp1. I worked part time as a nurse./div
div class=mceTemp2. I started a home-based business./div
div class=mceTemp3. I was very active in our church, both in church callings and in the choir./div
div class=mceTemp4. I kept journals for myself and my five children./div
div class=mceTemp5. I made quilts for each member of the family, etc. etc. etc./div
div class=mceTempI understand now what was driving me to perform back then. I had a negative belief system that I had no value as myself, only in what I did. So, I had to keep producing – just to feel like I was of worth. Of course, I had absolutely no idea that I had a negative belief system like that. It was subconscious (below my conscious level of understanding). But it determined every aspect of my life and eventually wrecked my health./div
div class=mceTempDoes that sound familiar to you? Are you unhappy, unhealthy, unfulfilled, unproductive, unprofitable? If you are, I understand because I’ve been there myself. I learned about the negative belief systems I had and I also learned how to break them. If you want to know more, visit my website: a title=Sheryl Stanton’s website href=http://www.SherylStanton.comwww.SherylStanton.com/a/div

December 9th, 2009 at 2:20 pm
Now I know why so many people love this site
December 9th, 2009 at 5:10 pm
Now I know why so many people love this site, nice contribution. Thanks
April 12th, 2010 at 10:59 pm
I agree, i’m already one of the fans of this site, cause it has very great and informative facts about almost anything, i usually goes around the posts that something to do with stress, cause i am studying about stress, causes, effects and the ways on how to deal with it.