For everyone who experiences life stress, life challenges or the storms of life, in the last post, Dr. Patricia Carrington gave us excellent advice on doing an EFT Review of our day. She said that this would be a wonderful way to reduce our stress and help us to function better. But she didn’t tell us how to do EFT.

In the medium she was reporting in, she assumed everyone knew what EFT (Emotional Freedom Technique) was and how to do it.  For the benefit of those people who might be reading this blog who don’t know about EFT, I am including a brief outline of how to do it.

The first thing you have to do is identify what it is that is stressful for you. Sounds pretty basic, doesn’t it? But you would be amazed how many people don’t do that. Why? Because when people are in Stress Mode, they are not thinking. They are just reacting. Read the rest of this entry »

For all those people who experience life stress, life challenges or the storms of life, I want to give you the hope that after the storm, there is sunshine.

This is the completion of the article written by Wendy Dewar Hughes.  She wrote:

“This reminds me of how life is sometimes.  Things seem to be going along fine; everything is working.  Then, POW! We are broadsided by disaster or difficulty.  And while we’re in that place, we cannot see any break in the heavy weather.  No matter where you look, there seems no way out of it and the only choice is to hunker down and wait until it passes. Read the rest of this entry »

For those of us who experience life stress, life challenges or the storms of life, one of the most effective ways to regain Serenity and balance is to do an EFT Review at the end of each day.

The basis for my blog today is taken from an excellent article by Dr. Patricia Carrington, Ph.D and EFT Master.  Dr. Carrington’s article is entitled: “Do an EFT Review of Your Day”.  Dr. Carrington states:

“On most days, many incidents occur that are frustrating but which we don’t recognize at the time as being particularly disturbing.  Although they may slip by unnoticed, they can take a heavy toll by causing a residual buildup of stress.  Fortunately, there is a way to counteract this problem–by conducting an “EFT Review” at the end of the day. Read the rest of this entry »

This report is written to all those people who experience life stress, life challenges or the storms of life.

What is Serenity?

According to the encyclopedia, Serenity is to be free from stress, to have an absence of mental stress or anxiety, to have peace of mind or steadiness of mind under stress.

There is an originally untitled prayer written by the theologian Reinhold Niebuhr in the 1930s or early 1940s that has become famous.  I am sure that you have heard it at least once in your life.  It is called:  Read the rest of this entry »

This report is written to all those people who experience life stress, life challenges or the storms of life.

I have permission to use a portion of an article written by a friend of mine, Wendy Dewar Hughes.  Wendy wrote:

” A few days ago, in the late afternoon, after my assistant had gone home, I sat at my computer working on my new List Pad designs. 

The day had been overcast and the sky that I could see from my window had darkened like an ominous presence.  The window was open because, even though it was not particularly warm, the air held a cloying heaviness.  The fresh breeze felt cool and pleasant on my skin.

I heard it coming before it arrived.  First, there was a warning shot, a ten second volley of hailstones flung down like a round of ammunition that bounced on the grass and rattled on the deck roofing before clattering off toward the nearest mountain.  Read the rest of this entry »